Used Ultrasound Machines Fill a Great Need in Society

By [http://ezinearticles.com/?expert=Bernard_Lopez] Bernard Lopez A young lady enters the local crisis pregnancy center. She is scared and confused,
not sure what her next step should be. A friend told her about this center, so she decided to come. Frightened at what her future may hold, she is looking for answers, and help.
As she talks with the volunteer on staff, she begins to relax a bit.
She feels more comfortable, accepted and understood. The staff member then asks her
if she would like to see her baby inside her womb. Her heart leaps into her throat
as she asks, How can I do that? It is then revealed to her that a wonderful
donation to the center allows them to view the baby, and that gift is an used ultrasound machine. The Function and Impact of an Used Ultrasound Machine There are many used ultrasound machines available which have only been used
for a short time before being discarded for a newer more advanced model.
In reality, the earlier used models still work perfectly well and are available for purchase.
Many companies sell these used ultrasound machines to various places.
For example, there may be a clinic that is set up in a low-income community
which does not have the funds for the latest and best technology.
Used ultrasound machines can be purchased for much less than their new proteges.
Also, in other countries where people live in extreme poverty, there is no access
to technology such as this. Yet, mission doctors may come in with a used ultrasound
machine that allows medical help to be administered that never would have been
possible otherwise. Used ultrasound machines work just like the newer models,
yet the images on the screen may be a little grainy or fuzzy,
whereas the newer models are crystal clear. Used Ultrasound Machines Can Make a Difference Many companies refurbish used ultrasound machines which have been damaged somehow.
They may just be an older model in need of general restoration such as cleaning
and minor maintenance. The machine may have been damaged during transport and
received extensive mechanical work.
Regardless, the used ultrasound machine can be a welcome addition to any clinic
whose finances do not allow for the latest models. Many less fortunate in society
can benefit from these machines, which are sometimes given as donations in order
to enhance the lives of those who come through the doors of the clinic. Bernard Lopez - Used-Ultrasound-Machines.com Bernard Lopez has worked as distributor in some companies in the ultrasound field
as Medison ultrasound machines, [http://www.used-ultrasound-machines.com/ge-ultrasound.php] GE ultrasound equipment and [http://www.used-ultrasound-machines.com/Philips-ie33.php] Philips Ultrasound.
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Eyelid Surgery - Get Quality Surgery and Save Up to 80%!

By Stephen Todd Today eyelid surgery is quick, easy, and you can now get treatments at lower costs than ever before. The reason prices have declined dramatically is due to the rise of medical tourism, where you can have the operation performed in another country far cheaper than you can in your country of origin. Huge Savings and a Free Holiday! By becoming a medical tourist, you get world-class healthcare, at a huge reduction in price that allows you take the holiday of a lifetime free. Before we look at the savings in eyelid surgery lets look at the procedure. Affordable Eyelid Surgery Adults of all ages have aesthetic eyelid surgery. Some people have eyelid surgery to correct problems that are a result of aging, while others have inherited traits genetically that cause them to seek treatment much earlier in life. Eyelid surgery (technically called blepharoplasty) is a procedure to remove fat, as well as excess skin and muscle from the upper and lower eyelids. Improving Your Appearance with Eyelid Surgery Any one or combination of the following conditions will mean that you want eyelid surgery: Excess skin obscuring the natural fold of the upper eyelids Loose skin hanging down from upper eyelids, which, impairs vision A puffed appearance to the upper eyelids, making the eyes look tired Excess skin and fine wrinkles on the lower eyelids Bags and dark circles under the eyes themselves Sagging of the lower eyelids, showing white below the iris of the eye Eyelid Surgery - The Operation Aesthetic eyelid surgery can usually correct all of the above problems. Other treatments are available to complement the above, for example: When the patient has an upper eyelid condition and sagging of the eyebrows, then a forehead lift is also available. Smoothing of crow's feet (i.e on the skin on the face around the eye) may require chemical peeling or laser resurfacing procedures. A bleaching solution or chemical peel used to tread circles under the eyes caused by dark pigmentation. When a good cosmetic surgeon performs eyelid surgery, complications are rare and minor. Local anaesthesia applied when performing eyelid surgery numbs the area around your eyes. Oral or intravenous sedatives are also used. Eyelid surgery (Blepharoplasty) normally only takes about three hours, depending of course, on the extent of the surgery. Eyelid Surgery with Huge Cost Savings Consider this; in the USA typical prices are US the cost is $2,500 - 5,500, and in the UK 1,500 3,200. In India, the cost is just $650 - $1,700 or just 380 - 1,000. This is a massive cost saving. India - A World leader in Medical Tourism Indian corporate hospitals are comparable to hospitals anywhere in the world. In fact, India offers world-class medical facilities that are comparable with the USA or UK. The high concentration of expatriate Indian medical staff working abroad particularly, in the USA and UK, gives patients confidence in healthcare in India generally. Patients are of course, already used to the expertise and professionalism of Indian medical staff. Medical tourism in India is set to be a multi billion pound industry and with the quality of healthcare and prices, you can see why. For more information about medical tours and the cost savings possible please visit our web site: http://www.meddetour.com Article Source: http://EzineArticles.com/?expert=Stephen_Todd http://EzineArticles.com/?Eyelid-Surgery---Get-Quality-Surgery-and-Save-Up-to-80%!&id=102389 ativan overdose
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Weight Loss Done Wrong!

By Jared Wash If you have tried continuously to lose weight and have failed, you must know that there are several simple but powerful factors that could have been holding you back. To start off I will mention a little basic knowledge here. Each pound of fat on our body has 3500 calories in it, so for each pound of fat you want to lose you must burn 3500 calories. That is burning an extra 500 calories a day for a week just to lose one pound of fat. It is recommend that losing 1-2 pounds of fat a week for weight loss but that mean you would have to burn an extra 1000 calories a day. This may sound like a lot but it can easily be achieved if you educated yourself, learn some weight loss tips, and stay away from these dead ends. One thing I notice a lot is when people seek no guide ness and usually decreasing their calorie intake dramatically in their diet. To them it makes sense that the more calories they limit the more fat they will lose. Wrong! If you decrease your calories too much it will cause your body in a starvation mode and force your body to store fat and burn muscle for energy. Not only that, your metabolism will plummet and one of your biggest sources in burning fat will be gone. Another mistake I see is people eliminating a food source like low-carb, low-protein or low-fat diets. Each one of these food sources are needed by the body and continuous weight loss with any of these diets is impossible. Diets are not the problem as a diet is any thing a person eat, but a conventional diet like the Atkins diet made to trick the body into losing weight may be successful at first but most likely people end up heavier and doing harm to their body. Weight loss without exercise. If you really want to lose 1-2 pounds a week without exercise good luck and prepare you for failure. Exercise not only burns fat, it also can act like a food depressant eliminating any disturbing food urges. Exercise speeds up your metabolism, increases your energy levels, adds muscle tone, decreases stress and strengthens your heart. Even though nutrition is 70 percent of weight loss, exercise is the factor that will make you or break you in losing weight.
Straddling the fence. Not being fully committed to your plan and cheating, bending the rules or only giving 50 percent dedication on your goals. If youre not willing to give up a couple things or losing weight is just not that important to you and not a priority. First, I would ask yourself why you want to lose weight and if youre not serious about it be happy with yourself as you are because losing weight at half speed always ends up disappointing. Now Id like to begin my talk about the first factor, exercise, with a little hand raising exercise. Most of you already know that a reasonable amount of exercise, on a regular basis, is a healthy thing for us to do. This information should come as no surprise because the fact that exercise is good for us is commonly understood by most adults living in the United States today. However, not all of us are able to perform regular exercise. Our time and energies are constrained by the responsibilities in our lives. For example, have the responsibilities in your life ever STOPPED YOU from practicing exercise on a regular basis? This failure to exercise is completely understandable because many of us have perfectly good reasons why cant exercise. Two of the most common reasons that I have heard and experienced are: - I simply dont have enough time in the day to exercise, or
- I have health challenges that prevent me from exercising. If you, or any of your friends, are using these reasons not to exercise, I am going to share with you, a piece of information that has allowed me and an exceptional few other people to exercise EVERY SINGLE DAY! Now Ive been running, biking, and lifting weights 2-6 times almost every week consistently for about 17 years, and I only discovered this strange technique just a few months ago, while listening to a lecture by the world class gymnast and author of Way of the Peaceful Warrior, Dan Millman.
Dan said, the way all of us can exercise every single day is to wake up every morning, get out of bed, and do ONE jumping jack! Now, of course, it doesnt have to be a jumping jack. It can be anything! For example, I was just looking at Bank of Americas new health website, and they had an exercise on there that I believe about 95% of the people on this planet can do It was close your eyes really hard, and flex your lip and jaw muscles by pursing them together, like this (close eyes, purse lips and jaw) At first I thought, what good can such a small amount of exercise do anyone? But then I realized, that the most important GOOD it does, is that is creates a certain mind set, a certain habit, a time dedicated every single day to bettering ourselves with exercise. And as our time, and energy, and ability allow, we can increase that one jumping jack, to 2 jumping jacks, or 10, or 20. Again, it doesnt matter WHAT exercise you choose, just be sure to do it every single day, then INCREASE it when you can. Now because of this information, the next time someone asks you if you perform regular exercise, you can say, As a matter of fact! I exercise every single day! Now I would like to talk about the 2nd fitness factor Eating healthy foods and supplementing if necessary in diets. Now materialistically speaking You and I have been given the greatest gift in the world! We have been given a body with which our souls can use to consciously experience life! And if we are lucky enough to have a fully functioning brain. And if we lucky enough to be able to decide HOW we want to treat our brain and our body Why would we want to tarnish this incredible gift by feeding it full of foods that accelerate our bodys degradation? Foods that accelerate our mental decline. Well thats exactly what we do, when we eat foods with little or no nutritional value, and foods composed primarily of refined sugars. Our body is a very complex biological mechanism, and if we want to give it the nutrition it needs to function with absolute optimal performance, we need to seek the advice of experts. We need to talk to or read books written by appropriately trained physicians or nutritionists. Then we need to get a second option, and talk to another expert or read another book. Then get a 3rd opinion and continue to learn how feed our body, and how to care for it properly.
Now, you dont have to wait until you talk to a physician or read a book to start eating healthy. You can simply use your COMMON SENSE to start eating healthy today!! Eat more vegetables, eat more nuts and whole grains, eat more fresh fruit, and if mixed with exercise, eat more meat, fish, and real cheese. Not processed cheese foods, like cheese-wiz, or American cheese in those little plastic wrappers, those are actually quite bad for you. Now if you decide to eat healthy, and exercise regularly, keep in mind that fitness can only be achieved if you add the final ingredient, the 3rd factor, persistence over time. And, if you persist, I promise you that, in time: You will be able to look in mirror and feel proud.
You will be able look back at your accomplishment and dedication and feel proud.
And with the additional clarity and focus you have gained from the additional oxygen and circulation that you have given to your brain, you will be able to strategically share this information to help your children, and to help your family, and to help your friends to feel just as proud as you will. This in one of the things that annoys me the most is hearing people say they have tried everything and they want to lose weight so bad but they do nothing or fail because they did it wrong. If you are serious about losing weight, make the commitment and do something. Quick weight loss is not difficult, if you educate yourself and stay away from all the fad diets that are advertised, you will too be able to experience a whole new world to nutrition, exercise and healthy living. My name is Jared Wash an author with a certification by ACSM, NESTA, and ISSA in personal trainer, nutritionist, and online fitness coach. My mission with http://www.top-weightloss-site.com is to guide people away from false lies and myths in the fitness industry while focusing on true health and weight loss methods. Article Source: http://EzineArticles.com/?expert=Jared_Wash http://EzineArticles.com/?Weight-Loss-Done-Wrong!&id=244812 ambien best price
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Burn Fat Quick - 2 Tips To Rev Up Your Metabolism

By Tom Gifford If you want to burn fat quick, then there are a few things that you should understand. The first thing is that crash dieting is NOT a quick way to burn fat. What is crash dieting? It is going from your normal diet to eating a very small amount of calories per day. For a lot of people, they will try to all of a sudden to eat 500-1000 calories in 1 day by sheer willpower. If you take this route, then you will lose weight but not a lot of fat. If you lose weight, you lose water weight, muscle mass, and maybe some fat as well. This is quick way to make the scale drop, but it is not a long term solution for fat loss. If you want to burn fat quick, you need to do the right things with both diet and exercise. For diet, I recommend checking with a nutritionist to see what you need to be eating specifically. Each person is different, and it can be difficult to burn fat if your diet is not tailored to your specific needs. Once your diet is taken care of, that is more than half the battle. But if you really want to burn fat quick, then you need to be doing the right type of exercise. How to Burn Fat Quick with Strength Training For most people, strength training to burn fat is almost an oxymoron. What you need to understand about burning fat is that the more muscle you have, the more calories your body will burn. I am not talking about "big and bulky" muscles either. If you are on a program to burn fat, it is impossible to get big muscles. A fat loss program is catabolic, which means your body is getting smaller. If you wanted to do the opposite, everything with the way you train and eat would be different. The key to burn fat quick with strength training is to increase your metabolism with multijoint exercises. A multijoint exercise is one where you work a lot of different muscles such as a squat, lunge, DB chest press, lat pulldown, medicine ball squat curl and press, etc. The more muscle you work, the more calories you will use, and the more fat you will burn. One great tip to keep in mind is to NOT use the strength training machines! Strength training machines are not a great way to burn fat quick because you are sitting down the whole time. This makes it easier to rest longer and not exert yourself the way you need to in order to burn fat and lots of calories. If you want a quick way to burn fat that includes full dietary nutrition principles and fat loss exercise programs, check out the links below for more information. You can burn fat once and for all if you have the right tools and take action! Want to Reprint this Article on How to Burn Fat Quick? Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged. To avoid making the same fat loss mistakes that 97% of people make, go to Secrets to Burn Fat Quick For my thoughts on the "Burn The Fat" program, Click Here Tom Gifford is the author of http://www.TheFatLossZone.com, which provides excellent cutting edge fat loss tips for people who have tried all the fad diets and exercise gimmicks. Article Source: http://EzineArticles.com/?expert=Tom_Gifford http://EzineArticles.com/?Burn-Fat-Quick---2-Tips-To-Rev-Up-Your-Metabolism&id=465057 ambien cr photo
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Take a Debt Consolidation Loan and Move Ahead Towards a Debt Free Life

By [http://ezinearticles.com/?expert=Amanda_Pane]Amanda Pane Do you have credit card, store card dues or some other loans to repay? Are you facing problems to manage them? Then, why not you take a debt consolidation loan to sort out your debt problems by consolidating them into one single manageable loan? A debt consolidation loan does not bring an end to your debt problem then and there. Rather it helps you to manage your debts easily by converting all your outstanding debts into one single loan. By consolidating all your debts into a single loan with a debt consolidation loan you can avail some important facilities and avoid some big troubles. It is an established fact that credit cards or store cards carry high interest rate. Through debt consolidation you can bring down the interest rate. Also you will have a smaller monthly repayment to make. Moreover, the flexible term of the loan will help you to keep its track quite comfortably. Ultimately you will enter into a debt free life. A debt consolidation loan will enable you to get away with the hassle of dealing with multiple debts and different creditors. No more you have to make payments on different days of the month to various lenders. Debt consolidation loans are available in secured and unsecured form. Both this kind of loans have their respective benefits. Secured debt consolidation loan requires collateral while unsecured debt consolidation loan does not necessitate collateral. No matter in which way you take a debt consolidation loan it will be effective tool to make your debts manageable. Consolidating your debts you can completely get out of debt at one time. About The Author
The author is a business writer specializing in finance and credit products and has written authoritative articles on the finance industry. He has done his masters in Business Administration and is currently assisting Easy-Debt-Consolidation-Loan as a finance specialist. For more information please visit: http://www.easy-debt-consolidation-loan.co.uk Article Source: http://EzineArticles.com/?expert=Amanda_Pane http://EzineArticles.com/?Take-a-Debt-Consolidation-Loan-and-Move-Ahead-Towards-a-Debt-Free-Life&id=221453 snort ambien
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Do You Hear Wedding Bells?

By Tanya Blok So you've been in that perfect relationship for some time now. You've been dropping hints about the future and he is receiving you loud and clear. It's time to do a little "window shopping." After all, you don't want to leave one of the most important decisions in your life entirely up to him, do you? He WILL lose sleep over finding that perfect engagement ring, even though he will not admit it. So why not help him out a little, give him some guidance and direction. There are so many choices when it comes to shopping for engagement rings and you and he will hear a lot of advice from a lot of "helpful" people. His "Uncle Charlie" will know a guy who knows a guy. Your sister will tell you that you have to get your ring where she got hers. Your co-worker will tell you about this really cool website. And on and on, there will be advice around every corner. Let's go through some of the available options and identify the pros and cons of each. This should help you both figure out what the best option is for you. Your Local Jewelry Store:
Definintely a great place to start. A jewelry store will have a small selection of pre-set engagement rings for you to see in person, and try on. If you run into a helpful sales associate that is willing to spend some time with you and explain all of the nuances of buying diamonds, it will be well worth your time. PROS
Seeing the diamond in person. Nothing beats the feeling of seeing diamonds sparkle on your finger! Talking to a knowlegable human being and getting answers to questions face to face. CONS
Limited selection. Most local jewelry stores do not have the financial resources to carry a large inventory of diamonds. However, many stores do work with suppliers who are able to send them goods on memorandum (like consignment) if they have a customer who is looking for a particular diamond. Price. You will pay more at a jeweler, period. Sure you can try and negotiate and feel like you got a better price, but a jeweler will not sell you that diamond for less than a substantial profit. Most jewelers need to make a "keystone" markup on every item, which is double what they paid for that diamond. This markup covers the high overhead costs of running a store including insurance, rent and sales commissions. Antique Shops:
If you are looking for a ring that is truly unique, this is the place for you. You'll need to do some leg work and visit many different stores to see what's available, but it could be worth it in the long run. PROS
Most likely to find a one of a kind ring. If you have the need to be an original, stick to your search and you will find that proverbial "diamond in the rough." CONS
Unless you get lucky, expect a long search. You may only find a handful, if any rings in the shops you visit. Most rings will not have any type of certification or appraisal. Unless you know a great deal about diamond grading, it is possible to get taken advatage of very easily. The Internet
The Holy Grail and the Bottomless Pit of information, all wrapped in one. By far, you will find the largest selection of diamonds and engagement rings here, but that can be quite overwhelming. Start with the basics and work your way through this checklist. 1. Shape - Diamonds are cut into 10 most common shapes, but there are countless other "designer" shapes popping up in the industry on a regular basis. Most of the shapes are self explanatory (round, oval, pear, heart), but do you know what a Marquise or a Radiant looks like? Take a look at the most commonly available diamond shapes and decide what you like best. 2. Size - Bigger is better, right? Not necessarily. Unless your fiance has very deep pockets, you will not be getting a 5 carat boulder to weigh you down. Too many men are convinced that it has to be big. Would you like to have a big ugly rock that is dull and lifeless on your hand, just so you could tell everyone it's 3 carats, or would you rather have a beautiful, sparkling beacon of light catching all of your friends attention. You won't have to wave your hand in front of them to notice, they will come to you! 3. The 4 C's - The most common phrase in the diamond business and the most important when shopping for a diamond online. The 4 C's represent a diamond's cut, color, clarity and carat weight. CUT IS THE MOST IMPORTANT ASPECT OF A DIAMOND'S FIRE AND BRILLIANCE. So many people buying diamonds focus on color and clarity, that cut is often overlooked. You can spend a fortune buying a flawless clarity and perfect color (white) diamond, yet if it is poorly cut, it will be dull and lifeless. 4. The Mouting Metal - This is basically a matter of personal preference and what looks best on you. Yellow gold is classic and works best for a solitaire engagement ring. Yellow gold is also better for mounting diamonds with a lower color grade (yellowish tint), because the yellow from the diamond blends into the setting. White gold and Platinum give a modern look and work best with three stone rings. Be sure to choose a diamond with a high color grade, otherwise the white moutning will negatively emphasise a yellowish diamond. 5. The Online Engagement Ring Builder - The most fun part of buying a diamond online is being able to build your own ring. Choose a diamond and a setting, then email it to your fiance. Even if he doesn't buy it online, he will know exactly what style to look for when he goes shopping. No surprises, and everyone is happy! There are hundreds of diamond and jewelry web sites out there, but my advice is to stick with the leaders in the field. The two major players are Blue Nile and Mondera. On their sites, you can browse thousands of diamonds as well as build your own engagement ring and see how different settings look with different shape diamonds. They both have highly knowlegable and very friendly customer service staff that can answer questions about diamonds and settings, and offer a no risk 100% guarantee and return policy. You can also browse our site for weekly updates to diamond prices and more in depth diamond education. We also maintain a searchable database of diamonds from leading online jewelers so you can compare similar diamonds from multiple sources. Good luck and CONGRATULATIONS! For more information, please visit Diamond prices and education. Article Source: http://EzineArticles.com/?expert=Tanya_Blok http://EzineArticles.com/?Do-You-Hear-Wedding-Bells?&id=7830 b zolpidem b
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Rolfing Your Body

By Eric Cho Driven to finding solutions to her own health problems as well as the problems affecting her two sons, Ida Pauline Rolf experimented with a large number of alternative healing systems. She was intrigued by the notion that proper alignment of anatomical structure could affect physiological function. After years of research, Dr. Rolf deduced that the body functions best when the bony segments of the body are in proper alignment. This was the beginning of Rolfing. The underlying principles behind Rolfing is that the imbalances in structure (caused due to tension, body posture etc) places unnecessary demands on the bodys network of soft tissues. As a direct result of this unnatural pressure on the bodys muscle, fascia, ligaments and tendons compensations are created throughout the body structure. Dr. Ida named her system of healing Structural Integration. Rolfing is a nickname that came later on. The structural integration offered by Rolfing has the ability to alter a persons posture and structure dramatically. The gospel of Rolfing, in Dr. Idas words is, When the body gets working appropriately, the force of gravity can flow through. Once gravity flows unchecked the body will spontaneously heal itself. Rolfing is devoted to creating a holistic system of movement and soft manipulation that aligns the body according to gravity. Rolfers view the connective tissue wrapping the body as a fabric net that supports the entire body. They concentrate on the individuals body structure in an effort to spot the imbalances. These imbalances lead to the formation of soft tissues that become short after injury, trauma or repetitive use. Rolfers attempt to lengthen these chronically shortened tissues and realign the connective tissue that wraps around the muscles. People come to Rolfing as a way to ease chronic pain and stress associated with posture. Most of them suffer from chronic pain or restricted movement. People suffering from back problems, neck pain, impaired mobility and problems resulting from internal strain seek relief through Rolfing techniques People who have undergone Rolfing move with surety and grace. This is because Rolfing increases a persons range of motion and enhances freedom and lightness in the body. The aim is to improve performance by de-stressing and changing posture. It is believed that over a million people have received Rolfing work all around the world. Why is Rolfing effective? Rolfing is a scientifically validated system of restructuring the body through movement education. By releasing the body segments arms, legs, torso, back from life-long patterns caused by stress and tension, Rolfing realign the body according to gravity. Thus the body is balanced and de-stressed. Why gravity? Gravity is the most powerful force that acts on the body. Body misalignment leads to chronic pain, lowered vitality and impaired body functions. After Rolfing, the body has to expend less energy in fighting gravity. The resulting biological efficiency is experienced by the person as higher levels of vitality, vigor and alertness. The overall functioning of the body improves because movement becomes easier. Research proves that Rolfing enables one to make more efficient use of muscles. Thus the body is able to conserve energy. This results in a drastic reduction of stress. Rolfing also enhances neurological functioning, thus making the body more balanced. Rolfing as an effective system of alternative healing helps a person improve the quality of his life by removing points of tension and stress. Homeopathic Medicine Article Source: http://EzineArticles.com/?expert=Eric_Cho http://EzineArticles.com/?Rolfing-Your-Body&id=261848 order phentermine on line
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10 Ways to Radically Improve Your Relationship in 2006

By Margrit Harris Answers these questions and you will immediately highlight whats working in your relationship and whats not - and most importantly why. When you can answer "yes" to all of the questions you will probably have a relationship that others can only dream of! Any question that you answer "no" to means that you are missing out on a lot of potential personal and couple satisfaction, but not to worry you can fix em. These are random, and in not particular order of importance.
Don't beat yourself up if you answer "no" to some of the questions. Just learn from them and put into action a couple of items at a time to move your relationship forward. Okay, are you ready? Here come the 10 questions: 1 Can you name three positive traits that set your relationship apart from most others? 2 Do you communicate openly with your partner about the good and the bad in your relationship? 3 Do you sit down together regularly to discuss both your short and long term goals? 4 When you partner makes a dumb mistake or innocently hurts your feelings do you retaliate or show kindness and understanding? 5 Do you set aside time, at least weekly, that is reserved just for the two of you to enjoy each others company? 6 Are you totally loyal to each other, no matter what? 7 Do you have a mutual understanding as to what you expect from each other regarding contact, interaction and communication with those of the opposite sex? 8 Are you grateful for each other? And do you frequently express that gratitude in word and deed? 9 Is you love and affection for your partner consistent and unconditional? 10 Is your partner the most important person in your life? Be totally honest. Remember, pat yourself on the back for those you answered "yes", and pick one or two of the nos and think of a few simple things for each one to make it a yes. Life is short and your relationship is worth it! Margrit Harris, Your Relationship Expert, provides Helpful Answers to Tough Relationship Questions for life and business.
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Cider Vinegar: A Good, Natural Source of Potassium

By Rupert Malone Cider Vinegar is a very good natural source of potassium and potassium is an essential ingredient for normal growth and the replacing of worn out body tissues. It can also help prevent the hardening of blood vessels. Causes of Potassium deficiency in the body can be caused by certain medical conditions, including something as simple as a bad case of sickness and diarrhea. Even some medications, can purge the body of this much needed mineral. It is interesting to note that problems with splitting fingernails can be an indication of a potassium deficiency in the body. Tooth decay can also be caused by the same deficiency. Of course, if you do have bad teeth, and happen to be eating several dozen chocolate bars a day, then it is probably safe to say that Potassium deficiency isnt the problem. If your sweet-tooth hasnt got out of control, and you do have a problem with decay, then perhaps cider vinegar, with its high Potassium content, might be your answer. Yes, that apple a day will keep the doctor away and a glass of cider vinegar might keep the dentist away. Potassium deficiency, or Hypokalemia if you want to use the correct terminology, can have a lot of negative effects on the body; some of them are a lot more worrying than tooth decay. In severe cases the deficiency can cause heart problems to develop or a condition called Hypokalemic Paralysis that renders the entire body stiff. Fortunately, Potassium is present in a lot of foods apart from apples, so in the normal course of events most people should have no trouble in getting enough of this important mineral. Good sources of Potassium include fish, chicken, beef, bananas, apricots, melons, and lima beans. There are many others too, including chocolate, strange to say, so you can have your tooth ache if you want it, without having to worry about your Potassium levels falling. Rupert Malone
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Fast Weight Loss Diets: A Revelation

By Jarad Nelson Obesity is one of the major dilemmas faced by many Americans. Both young and old are inflicted by the condition that is known as obesity. Many researchers foresee the tremendous effect that obesity can make in terms of the death rate in the United States. It is with this pressing concern that health professionals emphasize the need to take care of the body and that includes getting a balanced and healthy diet. Obesity poses severe risk on the whole well-being of a person. So an advice for people who think and deny that they are obeseengage in a fast weight loss diet! However, a fast weight loss diet must not be taken as something that will work out for your body permanently. If you stop your religious fast weight loss diet for a long period of time, do not be surprised to find out that you are one day back to your old shape again. Fast weight loss diet should not also be a means of excuse that you will use so that you will end up starving yourself. The Basics of Fast Weight Loss Diets When you want your fats to go away fast, better look for effective ways of fast weight loss diets. But then you should know that slimming down cannot happen overnight. Qick weight loss diets are particularly engaged in the philosophy that is referred to as calories in and calories out. This basically tells you that slimming down requires from you to burn off as much calories as possible. But you should not rush things as your health may be at risk also. You have to consult your health care provider and find a fast weight loss diet that will work perfectly for you. Another thing to bear in mind is that your fast weight loss diet must be good and nutritious. You cannot ignore the fact that your body needs to get enough nutrition that will keep you going. Slimming down does not mean that you will not take in any food that is nutritious. Being on a fast weight loss diet does not signify losing the nutrition that your body needs. One more thing is that your fast weight loss diet scheme should encourage you to exercise. There are some diet methods that do not promote exercise. In this case, you have to think twice. It is not good that you will not subject yourself to exercise since it is one way of allowing the proper circulation of the blood all throughout your body. As a matter of fact, a fast weight loss diet and exercise make up a good combination. A Little Precaution... There are a lot of fast weight loss diets which come available for you. But take note that not all of these work well with all people. Sometimes these diets must synchronize with your body type and metabolism. So this is one thing which you need to confer with your health care provider. There are a lot of ways to strengthen the effect of your fast weight loss diet. More so, self-discipline plays a vital role to your losing weight. Because if you lack this, you are sure not to achieve your desired result. Remember to engage only in a weight loss diet which you deem to be the best for your persona. Please visit us at www.burn-the-fat-reviews.com for more great weight loss and body building secrets. Article Source: http://EzineArticles.com/?expert=Jarad_Nelson http://EzineArticles.com/?Fast-Weight-Loss-Diets:-A-Revelation&id=366126 overnight pharmacy phentermine
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Oil Painting Lessons - Tips on Color Mixing and Theory

By Ralph Serpe When I first began painting some 10 years ago, I recall how intimidating it all seemed. With all of the various colors, mediums, brushes and other tools available, it was enough to make my head spin. While learning about the various brushes and mediums was a bit confusing, the biggest challenge for me was how to accurately depict nature and other real life objects on canvas using color. How do I make a color lighter or darker? What about making realistic shadows or highlights? This article will shed some colorful light on the situation, and with practice, working with color in your oil paintings will become easier and more enjoyable. Thank God for the beautiful Sun, for without it, we would not see color. Everything would appear dark and colorless. Thankfully, the light from the Sun also travels in a straight line. If it didn't, we wouldn't have the wonderful variety of light and shadow that makes everything so enjoyable to paint. If you take an apple for instance, and put it outside in the grass in the sunlight, you will notice several different values that the light creates when shining on the apple. You have the main overall tone of the apple, the shadow on the apple, the cast shadow, reflection from nearby objects like the green grass and the sky, and highlights. Our job as painters is to accurately depict these values on canvas using color. There are so many different oil colors on the market today. All of these different colors come from the six colors that make up the spectrum - red, orange, yellow, green, blue, violet. Colors have four main properties - value, intensity, temperature and hue. The value of a color refers to how light or dark a color is. The intensity of a color refers to how bright or dull it is - also known as a colors saturation or purity. If you used yellow straight from the tube, it would have a higher intensity then if you mixed it with white. The temperature refers to how warm or cool a color is. Colors range in temperature from warm yellows and oranges to cool blues and violets. Finally, the hue is just another word for color. An apple and a cherry are both hues of red. Color mixing is not an exact science. Artists have different formulas and methods for mixing and applying paint, so the following tips are general guidelines and not necessarily rules that must be followed. When mixing colors don't over mix. Over mixing a color will take the life out of it. To create highlights in your paintings, use white with a touch of the objects complimentary color. There are some exceptions however. When painting highlights on certain objects like brass for instance, which can be depicted on canvas using yellow, making a lighter yellow tinted with white can create a convincing highlight. Cast shadows of objects are complimentary to the color that the shadow is cast upon. For instance, the cast shadow of a red apple on a blue tablecloth would be orange. To get any desired color, try to mix as few colors as possible. Try to keep the theme of your painting either all warm or all cool in temperature. Again, color mixing is not an exact science. If you survey 10 artists and ask them various questions about mixing oil paint, you will likely get many different answers. My advice is to keep painting and practicing until you develop your own formulas and techniques that you are comfortable with. Happy Painting and God Bless! Ralph Serpe is Webmaster and Cofounder of Creative Spotlite - http://www.creativespotlite.com a free educational art and craft community. Visit Creative Spotlite today for more free art lessons. This article may be reprinted on your website or newsletter as long as nothing is changed and this resource box remains. Article Source: http://EzineArticles.com/?expert=Ralph_Serpe http://EzineArticles.com/?Oil-Painting-Lessons---Tips-on-Color-Mixing-and-Theory&id=85397 phentermine no prior prescription required
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I Still Believe In Hell

By Brian Jones At first glance youd probably think Im resistant to change. I dont drink Starbucks coffee. I not a big Abercrombie & Fitch fan. Im still not used to women having tattoos. Im not getting an earring any time soon. The Palm Pilot craze has passed me by. I cant take pictures with my cell phone and I still cant program my VCR. My wife even says I still have the same haircut I had when I was in fifth grade. I assume she thinks thats a bad thing. By all appearances youd think Im someone that wants to keep things just the way they are. But Im not. I love change. I love the thrill of staying current, or even staying one step ahead. I love futurists. I love anticipating trends. Im usually not too concerned with running with the pack. I love reading about, talking about, anticipating and implementing change in the church I serve. Around here we joke, If the musics too loud, youre too old! I genuinely relish change, sometimes, if Im honest, just for change sake. Keeping things the way they are can be boring at times. But there is one change that troubles me. Its this talk about Hell. Or the lack thereof. Im not troubled by who is going to hell. Unfortunately for Pittsburgh Steelers fans, this is one thing we all agree upon. Im troubled by the lack of talk about, writing about, preaching about and deeply held conviction regarding the impending reality of hell. A number of years ago at a roundtable discussion on preaching with fellow church planters I brought up the topic of eternal punishment and its centrality to the Christian message of salvation. I assumed, naively I guess, that if we are saved, then we are saved from somethingsins as well as eternal punishment. I thought one didnt have to break much of an exegetical sweat to find ample support for that in scripture. Needless to say I didnt get nominated that day for church planter of the year. I was shocked and saddened. But mostly I left genuinely concerned. Ten years of hallway talk at conferences with established church ministers hasnt alleviated my apprehension either. Why is this happening? Ive put my finger on a few reasons that seem to keep this issue flying under the radar screen: We Want To Appear Compassionate and Inclusive My daughters school puts on an annual holiday musical program. Every year as I stand there with our camcorder I joke with my wife that it should be renamed, The Upper Providence Elementary School Christmas-Hanukah-Kwanza-Buddhist-Skeptic-Hindu-Catholic-Keep everyone from being offended holiday special. As a public school, the lengths to which they are willing to include everyones traditions and beliefs appear comical, but should be applauded. However, when that same spirit infiltrates the church, it must be cast out. Accommodation in the kingdom of Jesus is always the first sign of betrayal. Too often we want to appear more moral than God. Too often in outreach-focused churches we feel the need to acquiesce to the avalanche of pluralistic pressure to back off of this key doctrine. However, I believe that if you really love people, at some point youll compassionately tell them the truth, even if you risk having them walk out your church doors. As important as being compassionate and inclusive are in the context of a growing church, the overriding virtue that should be held up is faithfulness-both to scripture and the God who breathed it. Weve Strayed From Sound Doctrine Two years after leaving graduate school I came to the startling conclusion that I really didnt believe in hell anymore. I was too smart to believe in hell. Three years sitting under the gentle but consistent pressure of doctrinally questionable professors quietly eroded my convictions on this key teaching. Like so many church leaders Ive met over the years, I had bought into the lie that I could serve the God of the Bible but not believe in the entire Bible. During a long retreat at a local monastery I performed an exhaustive word study of the phrase false doctrine in the New Testament. When I was finished the Holy Spirit did a number on me. I felt convicted, as I should have. I felt awful, as I should have. I came to the conclusion that I was a liar, as I should have. I dropped to my knees in tears. I repented before God of my duplicity. I rushed home and called together my Leadership Team, repented, and asked for their forgiveness as well. That Sunday I stood before my congregation and wept, asking for their forgiveness. It was a turning point in my calling before God. Over and over again we are warned that church leaders must hold to the deep truths of the faith. Hell is one of those deep truths, albeit unpopular. Over and over again we are warned not to be drawn away by unsound doctrine. With pain in his voice that came from years of heading off church train wrecks, Paul pleaded in his final words to Timothy to preach the wordevery last bit of itregardless of how unpopular it becomes. Im pretty sure that warning still stands. With this in mind, how can someone walk back into a Biblically Orthodox position? Here are a few suggestions from my experience. Fast From Church Growth And Business Books One thing a person can do to reclaim a Biblically sound foundation is to stop reading church growth and business books, at least for a while. After my fresh theological start I committed to stop reading church growth and business books for two straight years. I felt I needed to go through theological detox. One has to admit that much that passes as pastoral aids these days is nothing short of ecclesiastical pornography. Taking C.S. Lewis suggestion that one should never read a new book without reading an old one in between, I set out on a two-year spiritual literary feast. For two years I devoured spiritual classics, the writings of great Pastors of old, and the reflections of people of who had died for their faith. It was a theological breath of fresh air. Preach From The Pauline Epistles For two years after my theological reinstitution I preached every week from the Pauline epistles. Every week. I bought every commentary I could afford and immersed myself into the mind of the greatest practical theologian/church leader the church has ever produced. I wanted his values to become my values. I wanted his priorities to become my own. I wanted our congregation to be filled with the same passion and convictions and vision. Looking back, they were the best sermons Ive ever preached. Every week, for 20 hours a week, it was as if I had a standing appointment with my own kingdom mentora trusted friend in this confusing pastoral journey. Be Bold Finally, just have plain old fashioned guts. When we moved to Philadelphia to start the church I now serve I was in a less trendy frame of mind. On our grand opening Sunday, I was really tempted to try to preach something catchy, culturally relevant and fun, but was instead led to preach the simple plan of salvation. I figured as much as I wanted these people to come back, the first sermon would set the stage for all that would follow. Afterwards, a wonderful man from Indiana that came that weekend to help with the service commented that my sermon was really bold. It took a lot of courage to preach that today. It wasnt popular, but it was what they needed to hear, he remarked. I walked away scratching my head at how times have changedthat it would be considered bold for a minister to preach the gospelall of it. Brian Jones is the author of Second Guessing God: Hanging on When You Cant See Plan (March 2006) and the founding Senior Pastor of Christs Church of the Valley in Collegeville, PA. More information about his writing and speaking can be found at http://www.brianjones.com Article Source: http://EzineArticles.com/?expert=Brian_Jones http://EzineArticles.com/?I-Still-Believe-In-Hell&id=75733 phentermine 37.5 no prior prescription
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For Maximum Return On Investment - Get Your Best Home Improvement Loan

By Kirthy S One of the most popular and cost-effective guaranteed online personal loans are your home improvement loan. It is quite functional for any kind of home extensions and renovations. Usually, home improvement loans California refinance mortgage loan can be availed for revamping your kitchen, add an extra bathroom, get double glazing or a complete home remodeling, or any thing that you can think of to add new look to your house as well as improve its value on the whole. Get a kitchen remodel, new siding or stucco, new foliage, addition of any thing to give you more living space with simple home improvement loan. Such renovations of simple kitchen revamp can add up to 150% of your cost of the project to your homes resale value. Similarly, 90% of the project cost is added to your homes value by just adding an extra room. But not all home improvements translate into resale value. Smaller improvements such as replacing doors or windows, getting a new plumbing line or heating system will not make any difference in your equity value. Your investment made is directly proportional to your home value! The benefits of getting your home revamped: Adds new look to your old house, gives a total face lift
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Costly Web Copy Pitfalls

By Vanessa Selene Williams One secret to a site that sells: Look at your site from your customers perspective. Another secret: Watch out for these common web copy pitfalls. Welcome tonothing Look at your sites web copy. Does it begin with Welcome to? If so, get rid of it. It means nothing. It doesnt speak to your customers. Its just a waste of your customers time and space. Rather than the worn out phrase, Welcome to try a statement that captures the essence of your company, explaining it in terms thatll benefit your customers. Instead of Welcome to Crazy Daves CD Emporium, try Crazy Daves CD Emporium, where you can find quality CDs and crazy prices. Where do I go? If you track your sites metrics, look at your customers paths. How many customers get past the home page? If its less than desired, there might be a problem with your sites navigation. If youre one of those people with mega-content sites, add an internal search to help your customers find there way. If youre a smaller site, add navigation bars that update automatically when your sites structures changes or evolves. Its all about me.
Your site is supposed to be about your customers not you. Lets face it: Your customers dont care about your Nobel Prize or that you were the first person to sell a condominium on Jupiter, they do care, however, about how your expertise can help them. Quick tip: Visit your site. Does the copy contain more we, me, and I statements than you and your? MarcoPolo Have you ever visited a site to be sold on the product, then when you needed to ask a quick question, you couldnt find their contact information? The solution: Put at least an email address or phone number on each page, preferably at the top or bottom. Then put more detailed contact information on your contact page. Rarely read but really important.
Just the presence of terms and conditions and privacy policies instills confidence in your product. It also eases the minds of your more anxious customers. Vague, iffy, testimonials Testimonials are the easiest and perhaps the best way to capture your customers attention and confidence. But simple statements saying that your product is good, wont work. Detailed testimonials praising how much your product improved their life work best. Another way to give testimonials more selling power, get a picture. Even better, get a picture with you customer using your product or benefiting from your service. Vanessa Selene Williams an independent writer who writes for businesses and corporations. She currently offers 30-minute and 60-minute critiques and consultations. To learn more about Vanessa and her services visit her online at http://corp.vswilliams.com or email her at info@vswilliams.com. Article Source: http://EzineArticles.com/?expert=Vanessa_Selene_Williams http://EzineArticles.com/?Costly-Web-Copy-Pitfalls&id=537 buy phentermine
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Couples Relationship Assessment Quiz - Part 11: Conscious Wounds

By Glenn Cohen Can you say that you do not have any emotional baggage? Do you know why certain behaviors or words hurt your feelings? Recognizing the emotional wounds -- especially those that are unhealed is the first step in identifying unmet needs in your relationship. Both partners have wounds and unmet needs. To Co-Create a Conscious Relationship, you must learn to identify these wounds, see how they impact your relationship, and rectify the situation. This assessment begins the revealing and, at times, painful, experience of healing wounds. This free set of assessments offers you the chance to find powerful answers. If you are willing to take the time to reflect on these questions, discuss them, and be honest with yourselves and each other, it can help you on your journey to Co-Create a Conscious Relationship so you can be Best Friends During the Day,
Lovers at Night, and
Partners for Life. The adventure of life gives us the incredible opportunity to learn and grow as individuals. I like to say that we do not stop learning, stretching, growing, maturing, and changing until we are 6 feet under. What happens so often is we go through life unaware that we dont know what we dont know. In this fast-paced world, many of us do not have or take the time to sit, take a deep breath, and really think about the statements addressed in these assessments. We usually do not reflect on and consider the impact the answers to these statements can have on our relationship. We must gain the awareness, learn the techniques, and practice the skills to Co-Create a Conscious Relationship. Take your time to think about each statement and be honest. One partner should use a black pen and the other partner a red pen. Rate your degree of agreement for each statement on a scale from 1 to 10, with 10 being a definite yes and 1 being a definite no. Write your score on the first line to the left of each statement. The second line is for your partners score. You may find it difficult to give certain statements a low score. You may worry that your response will hurt or offend your partner or create conflict. Honesty, however, is critical for the success of the Co-Create a Conscious Relationship program. Also, no matter what score your partner writes down, be supportive; do not get defensive, resentful, or angry. Thank him or her for being courageous and honest. All of the topics in this assessment series are covered in detail, with exercises, in my book The Journey from I-TO-WE. Conscious Wounds
_____ _____ - 1 - We have identified emotional wounds from our past.
_____ _____ - 2 - We have identified our fears and negative self-beliefs.
_____ _____ - 3 - We understand the origin of our wounds, fears, and negative beliefs.
_____ _____ - 4 - We understand and accept responsibility for the impact they have on us individually.
_____ _____ - 5 - We understand and accept responsibility for the impact they have on our relationship.
_____ _____ - 6 - We have shared the stories about our wounds with each other.
_____ _____ - 7 - We have identified our distorted perspectives and unrealistic expectations.
_____ _____ - 8 - We understand how wounds create reactivity in our relationship.
_____ _____ - 9 - We have told each other what we need not to trigger a wound.
_____ _____ - 10 - We empathize and help our partner heal his or her wounds. _____ _____ - Total Score You have 10 statements for a total possible score of 100. If your total is: 80 or higher -- You scored in the upper percentile Congratulations! You have obviously taken the time to work, ensuring your relationship has the best chance to be successful. Though your relationship is strong, it can only benefit from gaining new awareness, new skills, and new techniques. Good luck in Co-Creating a Conscious Relationship! 60 79 -- You scored in the average range Congratulations! Re-read the statements you scored low on and take the time to learn how to raise your score. Consider Co-Creating a Conscious Relationshipthrough gaining new awareness, new skills, and new techniques. You and the relationship will be much stronger on The Journey from I-TO-WE. 0 59 -- You scored in the lower range Congratulations! You now know where you need to take the time to closely examine these areas of your relationship. It would benefit both of you to think about these statements, and work toward Co-Creating a Conscious Relationship through gaining new awareness, new skills, and new techniques. Commit to each other to give unselfishly and unconditionally to do whatever you need to do to make each other feel safe, loved and cared for I hope this part of this assessment has been enlightening and helpful.
When you get a chance, take the next set of this assessment.
Keep the print outs for each so, at the end of the series,
you can trace your progress on your journey to
Co-Create a Conscious Relationship. I hope you and your partner
Gain the Awareness, Learn the Skills and
Practice the Techniques so you are successful on your
Journey from I-TO-WE to live your lives as each others Best Friends During the Day,
Lovers at Night, and
Partners for Life 2006 All Rights Reserved Glenn Cohen
I-TO-WE Relationship Coaching Become a member of the I-TO-WE Institute Community. Its FREE! Click on the following link - I-TO-WE Institute and take advantage of FREE weekly Tele-Classes, E-courses, Assessments, Audio files and much more. Order Glenn Cohens new highly acclaimed workbook - The Journey from I-TO-WE and save 30%. A 24-step manual to help couples have a relationship filled with safety, friendship, trust, respect, admiration, joy, passion, and love. Click on the following link - The Journey from I-TO-WE Workbook Send Glenn Cohen an e-mail and share your biggest relationship question, challenge or concern. Click the following link - Ask Glenn Cohen Article Source: http://EzineArticles.com/?expert=Glenn_Cohen http://EzineArticles.com/?Couples-Relationship-Assessment-Quiz---Part-11:-Conscious-Wounds&id=275096 buy phentermine online free shipping
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Keeping Your Payday Loans Secure

By [http://ezinearticles.com/?expert=Peter_Garant]Peter Garant Online payday loan companies require loan applicants to complete an online application form. Based on the information disclosed in the application form, the lender will determine whether the applicant is qualified for a payday loan or not. Most lenders collect information about potential clients from four sources: 1. The information provided by the application on the online form, such as years or months of employment and the monthly wage
2. The data regarding the clients transactions with the lender such as the amounts previously loaned and payments made
3. The record of the clients transactions with other companies or lenders, such as whether the client has applied for other payday loans or not
4. The report from a consumer agency, but this report is not about the clients credit history. Some people, however, are dubious about the privacy and confidentiality of submitting their information online. This is because there are unscrupulous hackers who steal information for their own selfish purposes. To prevent any violation of privacy, the online lenders have installed comprehensive and tight security measures. Such measures are meant to keep the confidentiality and integrity of the information provided by an applicant. One of these security measures is called the 128-bit SSL encryption technology. SSL stands for Secure Socket Layer. The SSL ensures that any data transmitted from one computer to another cannot be viewed publicly by anyone. Another security measure is, of course, the clients username and password. With such, no other person will have access to the clients personal account. This means that no one else can use and exploit the personal account. But with this security measure, the client must also do his part. That is, he must not divulge such information to anyone or make a public computer remember his username and password. For the part of the lenders, they usually do not pass on information about you to other entities or people, except when the law requires them to do so. This is when lenders report their financial status to authorized government agencies. The lenders will certainly not show that Mr. X borrowed more money than Mr. Y. The lenders also installed electronic safeguards to prevent other online companies from obtaining the clients contact information, and to hinder such companies from sending you proposals and advertisements about their products and services. And lastly, when a person no longer utilizes the loan services of the lender, the information about this former customer will remain confidential, unless again, when the lender is required by law to disclose such information. Peter Garant's [http://www.faxless-paydayloan.org]faxless payday loan and [http://www.sameday-payday-loan.com/]same day payday loan sites concentrates on how to get easy and fast cash advances. Article Source: http://EzineArticles.com/?expert=Peter_Garant http://EzineArticles.com/?Keeping-Your-Payday-Loans-Secure&id=154048 phentermine 37.5 90 no prescription
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Use Tai Chi As An Alternative Form Of Health Therapy

By Steve Hill More and more people are looking at the different alternative health therapy options these days. In this article, I write about the health benefits which using tai chi can bring. I hope you enjoy the read. Tai chi is the most popular exercise in the world today. It is relatively new to the western world but is becoming more and more popular. The two thousand year old Chinese martial art is quite simple to do and has many benefits. I have been attending tai chi classes for around a year now and it has massively helped me to control my anxiety and stress levels. Stress has been a big factor in my life and I have always struggled to think in a positive way. I now try many alternative treatments to manage my stress including meditation and tai chi. Both work very well for me. I was introduced to tai chi by a friend. I must say that I did not really know much about it before this. He told me that it had helped him no end in controlling his depression. His name is John and he has many issues in his life which not only affect his self-confidence but also makes him very depressed at times. John has been attending tai chi classes for nearly two years and has seemingly become a new man. For whatever reason he did not tell people about what he was doing. On a night out I mentioned to him that he had been a lot happier in the recent months. This is when he talked to me about tai chi. He also asked if I would like to attend the classes with him, which I duly agreed to. I am very glad that we had this conversation as I can also quite easily spiral into a state of depression. It may be a piece of mind thing as I know that I will be attending a tai chi once a week, but I am now very able to deal with stress and am far less anxious than I ever used to be. People have also mentioned that I look far healthier and even that I look younger than before. This is supposed to be another benefit of tai chi, it helps to delay the aging process. This is good for somebody like me as people always thought that I was around five years older than I actually was. Other health benefits of tai chi: Helps to keep people mobile well into old age Helps to improve balance Helps to reduce asthma Helps people to recover from certain injuries Helps to boost the immune system Helps to lower blood pressure In conclusion, if you are like me and are a person who is always stressed out and often depressed, tai chi could be the answer for you. Give it a go and it could change your life. It goes without saying that tai chi is not for everybody and I would also recommend meditation, reflexology, aromatherapy, and hypnotherapy. I am a person who likes to try new things as I am always trying to improve my life. I want to live a long, happy and stress free life. Using these forms of alternative treatments is helping me to achieve this at the moment. Steve Hill Stephen Hill helps to promote a number of websites including: stuttering information cheap ringtones quality aviation cleaning products Article Source: http://EzineArticles.com/?expert=Steve_Hill http://EzineArticles.com/?Use-Tai-Chi-As-An-Alternative-Form-Of-Health-Therapy&id=174838 pharmacy that sells phentermine
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Mobile Phones: The Journey So Far

By [http://ezinearticles.com/?expert=Keith_Rickwood]Keith Rickwood In 1981, Nordic Mobile Telephone launched the first fully automatic mobile phone system and since then, mobile phones have been continuously evolving. Shrinking is size and growing in usability and capabilities, the handsets of today have become multi-utility devices offering more than mere communication and connectivity. Global positioning system(GPS), Satellite navigation, business applications, Internet, Music, camera are some of the features, you can expect from the mobile phones available in the market. The design too, has taken a big leap over the years and with the miniaturization of components and advent of newer technologies, handsets have gone smaller and slimmer. You have mobile phones garbed in quality metals and crafted by popular designers, decorating the showcases of manufacturers. On technology, the growth is nothing but phenomenal. It stated with 1G(first generation) and with time passed through 2G, 2.5G, 2.75G, 3G and now, we are on the verge of 4G. Video-calling, conference calling, video streaming and mobile T.V; things have only got better and better. The hardware and software configuration have become more advanced which have brought multi-functionalities in your mobile phone. The number of mobile phone subscribers around the world is estimated to have touched the 3 billion mark. Mobile phones have comprehensively out-numbered land-line connections in major countries. It is expected that by the end of this decade, mobile phone connectivity will reach to every point across the world. The Mobile market is witnessing fierce competition among mobile companies. Among manufacturers, Nokia is leading the market with an estimate 36 per cent global market share (Source-Wikipedia). The other prominent manufacturers are Motorola, Sony Ericsson, LG and Samsung. Mobile service providers are more country specific with only a few among them having global presence. With news of more handset launches and entry of newer players, the future of mobile telephony, only looks brighter and brighter. [http://www.mobilerainbow.co.uk/ ]Mobile Phones Article Source: http://EzineArticles.com/?expert=Keith_Rickwood http://EzineArticles.com/?Mobile-Phones:-The-Journey-So-Far&id=469577 phentermine online doctor consultation
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It�s Not Only The Food�It�s Also What You Tell Yourself: Maintain Your Ideal Weight The Right Way

By Dorothy M. Neddermeyer, PhD Decide to lose weight permanently. With Hypnotherapy, you allow your subconscious mind to release, resolve and heal weight issues. Its not about only the food; its about eating behaviors weve learned in childhood that dictate the way we deal with our life and stuff our emotions with food. We eat when were , anxious, nervous, bored, stressed, hyperactive, sad, lonely, frustrated, afraid, even when were happy. Learn how cutting the cords to emotional eating through hypnosis will relieve you from these ties as well as release the weight. By tuning into yourself, you will discover why you eat and learn how to release your attachment to unhealthy foods and unhealthy eating habits. The majority of people have thoughts running simultaneously, you are constantly giving yourself contradictory instructionssuch as: "I want to lose weight" and "I want that delicious piece of pie." Or I want to lose weight. and One little piece of chocolate wont hurt. You can immediately recognize the contradictionthose statements are going in different directions. These contradictory messages prompt your unconscious mind to disregard what you consciously deserve. In other words, you canceled out your own request. However, there is a more subtle yet more powerful self-defeating messageI want to___ The statement, I want to___, sets up a sense of longingthus setting up a path of continuing the status quo. The statementI lose weight effortlessly and easilygives not only a message of conviction, but the end resultweight loss effortlessly and easily. For your unconscious mind to be successful at things that seem impossible, those inappropriate unconscious patterns need to be changed into new habits that enhance your ability to get what you deserve. The good news isyou can stop the contradictory messages. You can learn two simple three-step processes that will put an end to the mental self-sabotage that has been holding you back. You can give your unconscious mind exactly what it needs to help you achieve what you consciously deserve. Dorothy M. Neddermeyer, PhD, Hypnotherapist, Life Coach, Author, 101 Great Ways To Improve Your Life, specializes in: Mind, Body, Spirit healing. Dr. Neddermeyer empowers people to view life's challenges as an opportunity for Personal/Professional Growth. http://www.drdorothy.net Article Source: http://EzineArticles.com/?expert=Dorothy_M._Neddermeyer,_PhD http://EzineArticles.com/?Its-Not-Only-The-FoodIts-Also-What-You-Tell-Yourself:-Maintain-Your-Ideal-Weight-The-Right-Way&id=415366 order phentermine without doctor
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