By Sam Pennywell Here are a few nutritional breakfast ideas to help start your day with a boost of energy. Try a healthy cereal with low-sugar, low-fat milk, and top it with fresh fruit. Make waffles or pancakes for the whole family. Be sure to make them with milk or top them with fat-free or low-fat yogurt...and enjoy a glass of fat-free or low-fat milk with them. Enjoy a glass of low-sugar fruit juice the kind with added calcium. Top a whole wheat English muffin with your favorite melted low-fat cheese. Make a breakfast banana split. Top a sliced banana with a small container of low-fat or fat-free fruit yogurt, a sprinkle of frosted cereal and pieces of your favorite fruit. Smoothies are certainly a great way to get a good dose of fruit. Try a yummy breakfast muffin. For a healty muffin use whole wheat flour and instead of sugar and mash a ripe banana or a little honey into the mixture. Breakfast Toast - Try whole wheat bread and serve with peanut butter and sliced bananas. Making your own oatmeal for breakfast is much healthier than flavored instant packets. These are just a few healthy breakfast ideas to get your day started. For more breakfast
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